Services we offer
In Person Coaching
€170 for a monthly plan
Hands-on, personalized and focused coaching. We will train with purpose, smarter more tuned programming, better technique and right intensity for you and your goals.
Ideal if you want maximum accountability, learning technique, you are new to fitness or you want to progress faster. We think this is the ideal experience.
What you get:
1:1 coaching tailored to your goals and fitness level once a week
Full persnalized training program
Real time correction and technique work
Structured progressions
Strength, conditioning, mobility, injury prevention built in your plan
Optional guiadance to support your results (motivation, habits, guiadence)
Psychological guidance on wellbeing and performance
Habits assessment for boosting wellbeing and performance
Online Coaching
€100 for a monthly plan
Hands-on, personalized and focused coaching. We will train with purpose, smarter more tuned programming, better technique and right intensity for you and your goals.
Ideal if you want maximum accountability, learning technique, you are new to fitness or you want to progress faster. We think this is the ideal experience.
What’s Included:
Personalized training plan (strength, fatloss, muscle gain, performance, mobility)
Video form reviews + Technique coaching (so you move safe and effectively)
Weekly check-ins (progress, habits, recovery, stress)
Program updates as you improve
Messaging support for questions, motivation, troubleshooting
Psychological guidance on wellbeing and performance
Habits assessment for boosting wellbeing and performance
Single In-Person Session
€50 for a 60-90min session
Single session for those who don’t want to commit to the whole month of services or want a more in-depth assessment about any of the services we offer.
Nutrition Planing
€100 for a monthly plan
Our nutrition services are built around simple systems that you can repeat yourself: smart portions and flexible choices.
You will get personalized macro targets, meal planning and guiadance that matches your preferences and goals at the same time. We will assess your habits, approach to dieting and relationship with food so we create real change.
What’s Included:
Calorie + Macro targets (portion-based option if you prefer)
Weakly meal templates (breakfast/lunch/dinner/snacks)
Grocery list + Simple prep strategies
Weekly check-ins + adjustments based on progress
Psychological guidance on wellbeing and emotional relationship with food
Get in touch.
If you want to book any of our services, please contact us for more information.
Prices can change depending on personalization options.