(1 Purchase only)
Our nutrition services are built around simple systems that you can repeat yourself: smart portions and flexible choices.
You will get personalized macro targets, meal planning and guiadance that matches your preferences and goals at the same time. We will assess your habits, approach to dieting and relationship with food so we create real change.
(1 Purchase only)
Our nutrition services are built around simple systems that you can repeat yourself: smart portions and flexible choices.
You will get personalized macro targets, meal planning and guiadance that matches your preferences and goals at the same time. We will assess your habits, approach to dieting and relationship with food so we create real change.
What’s Included:
Calorie + Macro targets (portion-based option if you prefer)
Weakly meal templates (breakfast/lunch/dinner/snacks)
Grocery list + Simple prep strategies
Weekly check-ins + adjustments based on progress
Psychological guidance on wellbeing and emotional relationship with food
